Should I seek help for OCD?

Seeking help for OCD is a courageous and empowering step towards healing and personal growth. By reaching out for support, you are demonstrating strength and resilience in the face of a challenge. In Georgetown we seek medical assistance for physical ailments yet we can easily overlook addressing our mental health concerns but this is crucial for overall well-being. It's an investment in yourself, your relationships, and your future. 

How can I overcome my anxiety and OCD?

Through therapy, medication, support groups, or other forms of treatment, you can gain valuable tools and insights to navigate life's ups and downs with greater clarity and resilience. Seeking help doesn't mean weakness; it's a testament to your strength and commitment to living a fulfilling life. Remember, you are not alone on this journey, many people in Georgetown have benefitted from reaching out for help and support. There is a whole network of professionals, peers, and possibly loved ones ready to support you every step of the way. Embrace the opportunity for growth and transformation that comes with seeking help, and know that brighter days lie ahead. You deserve to live a life filled with joy, purpose, and fulfillment, and seeking help for your mental health is a powerful step towards achieving that vision.

Where can I get help?

There are several avenues to access help for OCD (Obsessive-Compulsive Disorder) in Georgetown. Here are some steps you can take:

1. Consult with a Primary Care Physician: A good start is to make an appointment with your primary care physician. They can assess your symptoms, provide a preliminary diagnosis, check any risk and offer recommendations for treatment.

2. Contact Local Mental Health Organizations/ Directories: If you are able to commit to traveling each week to appointments you can browse organizations or clinics specific to the Georgetown area. They may offer support groups, therapy sessions, or other resources specifically tailored to individuals with OCD. The National Alliance on Mental Illness (NAMI) may have local chapters or resources that can provide assistance.

3. Online Specialist Consultations: OCD Specialists are becoming an increasingly popular choice as 1:1 online consultations allow easy access to specialist therapy in the comfort of your own home. OCDRecovery.org are currently prioritizing access within Georgetown Texas to help address the current low availability of therapists (per capita) compared to other areas in the US. There are also many online resources available such as the International OCD Foundation (IOCDF).

4. Low cost Teletherapy services: Tele-therapy services are available for those who would like to benefit from online access to therapy at minimal cost. However, reviews for these are especially mixed. Therapists in these organizations are often seeing a high throughput for wide ranging problems. There has been some significant criticism that large corporations do tend to prioritize profits, spend highly on aggressive advertising and foster return custom as opposed evidence based practice modalities that focus on high recovery and low relapse.

5. Consider Support Groups: Joining an OCD support group can also provide low cost valuable peer support and coping strategies. These groups may meet in person or online. Check with local mental health organizations or search online for OCD support groups in the Georgetown area.

6. Knowledge is power: Learn as much as you can about OCD, its symptoms, and available treatments. Educating yourself and your loved ones can help you better understand the condition and how to provide support. OCDrecovery.org has a recommended reading list on their resources page. It should be noted, many people don’t reach recovery through self help strategies alone as the techniques can be difficult to master without guidance and support.

Remember that seeking help for OCD is a proactive step towards managing your symptoms and improving your quality of life. Don't hesitate to reach out for support.