CBT Therapy Online | Anxiety, OCD & Stress

CBT is well known for achieving meaningful results in weeks and months, where other approaches have sometimes taken far longer. It is recommended as a first-line psychological treatment for anxiety, OCD and related difficulties by the National Institute for Health and Care Excellence (NICE), and is endorsed by the British Psychological Society and the Royal College of Psychiatrists. It also has a strong safety profile, without the side effects associated with medication.

Metacognitive therapy (MCT) is a therapeutic approach focused on changing metacognitive beliefs that contribute to persistent worry, rumination, and fixation on attention. Developed from an information processing model by Wells and Gerald Matthews, MCT is backed by substantial scientific evidence from numerous studies.
The primary objectives of MCT include identifying clients' beliefs about their thoughts and the functioning of their minds (known as metacognitive beliefs), highlighting how these beliefs lead to unhelpful reactions to thoughts that inadvertently prolong or intensify symptoms, and ultimately offering alternative strategies for responding to thoughts to reduce symptoms.

Western psychology has often assumed that humans are naturally psychologically healthy, Acceptance and Commitment Therapy (ACT) takes a different view, suggesting that the psychological processes of a typical human mind can often be detrimental. At the heart of ACT is the belief that psychological distress typically stems from experiential avoidance and cognitive entanglement, leading to psychological inflexibility that hinders individuals from taking necessary actions in alignment with their core values.