Values-focused work helps us identify our individual core values, such as compassion, being present, looking after our health, even having fun or enjoying adventures. When we identify our values we are able to connect with what truly matters to us. Often intrusive thoughts and feelings appear in direct opposition to what we want and who we want to be. It can be helpful to identify the intention of these thoughts being motivational not aspirational. e.g thoughts of harm are motivating me to be safe or keep others safe. Intrusions often do this by telling us what we don’t want, what we hope won’t happen and who we don’t want to be. By understanding this, we can clarify what we do want. This can provide motivation and direction for making meaningful changes. Integrating values into treatment can enhance the effectiveness of other techniques, such as exposure therapy. As they provide a deeper motivation for facing fears and making behavioral changes.

Exposure and Response prevention is the most recommended and evidence-based treatment for OCD. Numerous studies have shown that it significantly reduces symptoms and improves quality of life for those with OCD. ERP targets the Root Cause: Breaking the cycle of obsessions and compulsions by exposing clients to their fears (exposure) and preventing the usual compulsive response. This helps us learn that our fears are unlikely to come true, reducing the need for compulsions.

Experience Long-lasting Results: Unlike some treatments that provide temporary relief, ERP aims for long-term results. By teaching clients new ways to respond to their fears, it can lead to lasting changes in behavior and thought patterns.

Our techniques not only help clients reduce their OCD symptoms but also shows how to prevent relapse. By learning to recognize early signs of OCD symptoms and applying coping strategies, individuals can maintain their progress over time.