I help adults with professional development using strategies for executive function challenges, emotional regulation, time management, and organisation. Together we'll build sustainable systems that work with your brain's natural patterns, reduce overwhelm, and help you move toward what matters to you.

You've received your diagnosis. Now what?

Getting an ADHD diagnosis is a significant moment — often a mixture of relief, grief, and uncertainty about what to do next. This programme is designed specifically for that moment: a structured, practical eight-session group course that helps you understand how your ADHD brain actually works and build tools that fit it. This is professional development for ADHD minds — evidence-based strategies to work smarter, not harder, in what matters most to you.

What is the programme?

CBT for ADHD is an eight-session online group programme delivered over eight weeks. Each session is 90 minutes and takes place via secure video — no travel required, no app to download. Groups are small: six to eight participants, all adults with a recent ADHD diagnosis. The programme uses Acceptance and Commitment Therapy (ACT), a well-evidenced third-generation CBT approach that has been specifically adapted for ADHD. This approach does not require you to hold multiple pieces of information in working memory at the same time, making it well-suited to how ADHD brains actually function.

Session Focus
1 Understanding your ADHD brain — strengths-first, neuroaffirming foundations
2 Unhooking from the story — defusing from unhelpful ADHD narratives
3 The wandering mind — attention flexibility and brief, practical mindfulness
4 Riding the emotional wave — emotional regulation and acceptance
5 Finding your compass — values clarification and what matters to you
6 Breaking through the wall — motivation strategies that work with ADHD neurology
7 Working smarter, not harder — executive function scaffolding and planning
8 The long game — burnout prevention, self-compassion, and sustainable action