Online CBT for expats in Hong Kong
Intro: Hong Kong moves fast, and a demanding career, a small apartment and family far away can make it hard to switch off. I offer BABCP-accredited CBT by secure video, 7am to 1pm Hong Kong time, so sessions fit before the office or over lunch.
What I help with
ADHD: practical systems for focus, time and follow-through
OCD and intrusive thoughts
Anxiety and worry
Burnout and work stress in finance, law and tech
Low mood and self-esteem
Adjusting to Hong Kong life, or planning a move home
How it works
Email me for a free 15-minute call to see whether we're a good fit.
We agree a plan, usually starting with a block of 4 sessions.
Sessions are 1 hour by secure video, and you pay me directly by card or Apple Pay.
Fees
Free introductory call (15 minutes)
Single session HKD 1,250 (1 hour)
Block of 4 sessions HKD 4,000 (HKD 1,000 per session)
Private and direct
You book with me directly, so your employer and EAP are not involved. I'm a BABCP-accredited CBT Specialist Psychotherapist, and you can check my registration on the BABCP CBT Register.
Questions
Does online CBT work? Research supports online CBT for anxiety, OCD and depression, and there is no commute across the harbour.
Can my doctor refer me? Yes. You can email me yourself, or your doctor can email me with your consent.
Is my information private? Your details are held securely and shared with no one without your consent, except where the law or safety requires it.
Is this an emergency service? No. If you are in crisis, call the Samaritans on 2896 0000, or 999 for emergencies.