When preparing for your first therapy session, it can be helpful to take some steps to ensure you make the most of the experience. Here are some key points to consider:

Reflect on your goals and what you hope to achieve through therapy.

Write down any questions or concerns you have for the therapist.

Consider any specific issues or symptoms you want to address.

Familiarize yourself with the therapy process and what to expect.

Be ready to start, in a private comfortable space.

Get yourself a cuppa and relax, your not under scrutiny.

Have a pen and paper ready for any notes you may want to take before during and after.